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Training Progress : Cable Lat Pulldown (Wide Grip) 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-24 |
60 kg |
1029 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-17 |
85.82 kg |
Increase 43.0 % |
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Set 1 : 52x14
Set 2 : 59x13
Set 3 : 61.3x12
Set 1 : 59x10
Set 2 : 66x8
Set 3 : 66x8
Set 1 : 59x10
Set 2 : 59x10
Set 3 : 59x10
Set 1 : 52x10
Set 2 : 54.5x10
Set 3 : 54.5x10
Set 1 : 59x12
Set 2 : 59x12
Set 3 : 59x12
Set 4 : 59x12
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