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Training Progress : Machine Reverse Fly 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-25 |
52 kg |
1028 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-17 |
78 kg |
Increase 50.0 % |
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Set 1 : 45x15
Set 2 : 52x15
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 1 : 70.3x10
Set 2 : 75.3x10
Set 3 : 70.3x10
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