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Training Progress : Barbell Deadlift 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-07-24 |
108 kg |
1029 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-17 |
192 kg |
Increase 77.8 % |
|
Set 1 : 140x7
Set 2 : 160x4
Set 3 : 170x3
Set 4 : 180x2
Set 1 : 140x5
Set 2 : 140x5
Set 3 : 140x5
Set 4 : 150x5
Set 1 : 130x5
Set 2 : 130x5
Set 3 : 140x5
Set 4 : 140x5
Set 1 : 120x5
Set 2 : 130x5
Set 3 : 130x5
Set 4 : 130x5
Set 1 : 140x5
Set 2 : 150x5
Set 3 : 160x5
Set 4 : 160x5
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