We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : EZ Bar Curl 1RM ( kg) :
Start Date |
1RM : |
Duration |
2018-08-27 |
54.67 kg |
995 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-17 |
50.67 kg |
Decrease -7.3 % |
|
Set 1 : 40x8
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 32.5x10
Set 2 : 40x8
Set 3 : 40x8
Set 1 : 30x10
Set 2 : 32.5x10
Set 3 : 32.5x9
Set 1 : 30x10
Set 2 : 35x8
Set 3 : 35x8
Set 1 : 30x10
Set 2 : 35x8
Set 3 : 35x8
|
|
|
|