Training Progress : Stability Ball Weighted Sit-Up 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-27 26.67 lbs 340 Day(s)
Last Date : 1RM : Result
2019-04-01 13.33 lbs Decrease -50.0 %
Logs For : Stability Ball Weighted Sit-Up

2019-04-01

Set 1 : 10x10


1RM: 13.33

2019-03-18

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2018-05-15

Set 1 : 15x20

Set 2 : 15x20

Set 3 : 15x20


1RM: 25

2018-04-27

Set 1 : 20x10


1RM: 26.67