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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-27 |
23 lbs |
349 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-10 |
53.33 lbs |
Increase 131.9 % |
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Set 1 : 10x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 10x20
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x40
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x30
Set 1 : 10x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
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