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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-04-25 |
93.33 lbs |
400 Day(s) |
Last Date : |
1RM : |
Result |
2019-05-29 |
126.67 lbs |
Increase 35.7 % |
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Set 1 : 65x10
Set 2 : 95x10
Set 3 : 95x5
Set 1 : 65x10
Set 2 : 115x5
Set 3 : 115x5
Set 4 : 115x5
Set 1 : 65x10
Set 2 : 95x10
Set 3 : 125x5
Set 4 : 125x5
Set 5 : 125x5
Set 6 : 125x5
Set 7 : 95x10
Set 8 : 55x10
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 95x10
Set 4 : 105x10
Set 5 : 125x5
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 95x10
Set 5 : 105x10
Set 6 : 115x8
Set 7 : 125x4
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