Training Progress : Barbell Kneeling Wrist Curl (Palms Up) 1RM ( lbs) :
Start Date 1RM : Duration
2019-03-12 13.33 lbs 4 Day(s)
Last Date : 1RM : Result
2019-03-15 13.33 lbs Change 0.0 %
Logs For : Barbell Kneeling Wrist Curl (Palms Up)

2019-03-15

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2019-03-12

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33