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Training Progress : Barbell Romanian Deadlift 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-12-23 |
60 lbs |
101 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-02 |
86.67 lbs |
Increase 44.5 % |
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Set 1 : 65x10
Set 2 : 65x10
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 5 : 75x15
Set 1 : 65x10
Set 2 : 75x10
Set 3 : 75x10
Set 1 : 55x10
Set 2 : 75x10
Set 3 : 75x10
Set 4 : 75x10
Set 1 : 45x10
Set 2 : 65x10
Set 3 : 75x10
Set 4 : 75x10
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