Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-19 7.5 lbs 348 Day(s)
Last Date : 1RM : Result
2019-04-01 13.33 lbs Increase 77.7 %
Logs For : Dumbbell Lateral Raise

2019-04-01

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2019-03-18

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2019-03-14

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33

2019-03-11

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2019-03-07

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33