Training Progress : Weight Plate Russian Twist 1RM ( lbs) :
Start Date 1RM : Duration
2018-04-27 25 lbs 336 Day(s)
Last Date : 1RM : Result
2019-03-28 16.67 lbs Decrease -33.3 %
Logs For : Weight Plate Russian Twist

2019-03-28

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.67

2019-03-20

Set 1 : 10x10

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.67

2019-03-16

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x20


1RM: 16.67

2019-03-13

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.67

2019-03-08

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x10


1RM: 16.67