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Training Progress : Barbell Military Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-01 |
40 lbs |
336 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-01 |
60 lbs |
Increase 50.0 % |
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Set 1 : 45x10
Set 2 : 45x5
Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 1 : 45x8
Set 2 : 45x8
Set 3 : 55x6
Set 1 : 45x10
Set 2 : 45x8
Set 3 : 45x10
Set 1 : 45x10
Set 2 : 45x8
Set 3 : 45x8
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