Training Progress : Dumbbell Bent-Over Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-01-03 6.67 lbs 75 Day(s)
Last Date : 1RM : Result
2019-03-18 13.33 lbs Increase 99.9 %
Logs For : Dumbbell Bent-Over Tricep Extension

2019-03-18

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2019-03-14

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2019-03-11

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2019-03-07

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10


1RM: 13.33

2019-01-14

Set 1 : 5x10

Set 2 : 5x10

Set 3 : 5x10


1RM: 6.67