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Training Progress : Dumbbell Fly (Stability Ball) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-18 |
6.67 lbs |
43 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-01 |
53.33 lbs |
Increase 699.6 % |
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Set 1 : 20x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 10x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 10x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 10x10
Set 2 : 30x10
Set 3 : 30x8
Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
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