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Training Progress : Dumbbell Incline Press on Stability Ball 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-11 |
40 lbs |
22 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-01 |
53.33 lbs |
Increase 33.3 % |
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Set 1 : 10x10
Set 2 : 40x10
Set 3 : 40x10
Set 1 : 10x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 1 : 10x10
Set 2 : 30x10
Set 3 : 30x10
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