Training Progress : Weighted Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2018-05-15 41.67 lbs 331 Day(s)
Last Date : 1RM : Result
2019-04-10 13.33 lbs Decrease -68.0 %
Logs For : Weighted Crunch

2019-04-10

Set 1 : 10x10

Set 2 : 10x10


1RM: 13.33

2019-03-28

Set 1 : 10x15

Set 2 : 10x10


1RM: 15

2019-03-20

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x10


1RM: 16.67

2019-03-16

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20


1RM: 16.67

2019-03-13

Set 1 : 10x10

Set 2 : 10x15

Set 3 : 10x20


1RM: 16.67