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Training Progress : Weighted Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-05-15 |
41.67 lbs |
331 Day(s) |
Last Date : |
1RM : |
Result |
2019-04-10 |
13.33 lbs |
Decrease -68.0 % |
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Set 1 : 10x10
Set 2 : 10x10
Set 1 : 10x15
Set 2 : 10x10
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x10
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 1 : 10x10
Set 2 : 10x15
Set 3 : 10x20
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