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Training Progress : Glute Kickback 1RM ( lbs) :
| Start Date |
1RM : |
Duration |
| 2021-11-19 |
174.99 lbs |
901 Day(s) |
| Last Date : |
1RM : |
Result |
| 2024-05-07 |
199.99 lbs |
Increase 14.3 % |
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Set 1 : 120x20
Set 2 : 120x20
Set 3 : 120x20
Set 4 : 120x20
Set 1 : 120x20
Set 2 : 120x20
Set 3 : 120x20
Set 4 : 120x20
Set 1 : 120x20
Set 2 : 120x20
Set 3 : 120x20
Set 4 : 120x20
Set 1 : 120x20
Set 2 : 120x20
Set 3 : 120x20
Set 4 : 120x20
Set 1 : 120x20
Set 2 : 120x20
Set 3 : 120x20
Set 4 : 120x20
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