Training Progress : Dumbbell Alternating Hammer Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-09 40 lbs 2647 Day(s)
Last Date : 1RM : Result
2024-05-09 58.33 lbs Increase 45.8 %
Logs For : Dumbbell Alternating Hammer Curl

2024-05-09

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 30x20

Set 4 : 35x20


1RM: 58.33

2024-04-24

Set 1 : 30x20

Set 2 : 30x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33

2024-04-17

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33

2024-04-10

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33

2024-04-03

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33