Training Progress : Dumbbell Single-Leg Squat 1RM ( lbs) :
Start Date 1RM : Duration
2022-01-13 13.33 lbs 169 Day(s)
Last Date : 1RM : Result
2022-06-30 16.66 lbs Increase 25.0 %
Logs For : Dumbbell Single-Leg Squat

2022-06-30

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66

2022-01-27

Set 1 : 10x15

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66

2022-01-13

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


1RM: 13.33