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Training Progress : Machine Vertical Row (Close Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-23 |
133.33 lbs |
1325 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-09 |
133.33 lbs |
Change 0.0 % |
|
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 110x10
Set 4 : 100x10
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