Training Progress : Machine Vertical Row (Close Grip) 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-23 133.33 lbs 1325 Day(s)
Last Date : 1RM : Result
2024-05-09 133.33 lbs Change 0.0 %
Logs For : Machine Vertical Row (Close Grip)

2024-05-09

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2024-04-24

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2024-04-17

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10


1RM: 133.33

2024-04-10

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 100x10

Set 4 : 100x10


1RM: 133.33

2024-04-03

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 110x10

Set 4 : 100x10


1RM: 146.66