Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-05-09 93.33 lbs 1815 Day(s)
Last Date : 1RM : Result
2024-04-26 213.33 lbs Increase 128.6 %
Logs For : Machine Leg Extension

2024-04-26

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2024-04-18

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2024-04-04

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2024-03-20

Set 1 : 150x10

Set 2 : 150x10

Set 3 : 150x10

Set 4 : 150x10


1RM: 200

2024-02-22

Set 1 : 150x10

Set 2 : 150x10

Set 3 : 150x10


1RM: 200