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Training Progress : Dumbbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-08 |
93.33 lbs |
449 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-30 |
140 lbs |
Increase 50.0 % |
|
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 1 : 105x10
Set 2 : 105x10
Set 3 : 105x10
Set 4 : 105x10
Set 1 : 100x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 100x10
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