Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date 1RM : Duration
2020-09-10 283.33 lbs 1331 Day(s)
Last Date : 1RM : Result
2024-05-02 293.33 lbs Increase 3.5 %
Logs For : Machine Leg Press

2024-05-02

Set 1 : 220x10

Set 2 : 220x10

Set 3 : 220x10

Set 4 : 220x10


1RM: 293.33

2024-04-26

Set 1 : 220x10

Set 2 : 220x10

Set 3 : 220x10

Set 4 : 220x10


1RM: 293.33

2024-04-18

Set 1 : 220x10

Set 2 : 220x10

Set 3 : 220x10

Set 4 : 220x10


1RM: 293.33

2024-04-11

Set 1 : 220x10

Set 2 : 220x10

Set 3 : 220x10

Set 4 : 220x10


1RM: 293.33

2024-04-04

Set 1 : 220x10

Set 2 : 220x10

Set 3 : 220x10

Set 4 : 220x10


1RM: 293.33