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Training Progress : Machine Leg Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-10 |
283.33 lbs |
1331 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-02 |
293.33 lbs |
Increase 3.5 % |
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Set 1 : 220x10
Set 2 : 220x10
Set 3 : 220x10
Set 4 : 220x10
Set 1 : 220x10
Set 2 : 220x10
Set 3 : 220x10
Set 4 : 220x10
Set 1 : 220x10
Set 2 : 220x10
Set 3 : 220x10
Set 4 : 220x10
Set 1 : 220x10
Set 2 : 220x10
Set 3 : 220x10
Set 4 : 220x10
Set 1 : 220x10
Set 2 : 220x10
Set 3 : 220x10
Set 4 : 220x10
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