Training Progress : Dumbbell Calf Raise 1RM ( lbs) :
Start Date 1RM : Duration
2021-05-27 166.66 lbs 1077 Day(s)
Last Date : 1RM : Result
2024-05-07 275 lbs Increase 65.0 %
Logs For : Dumbbell Calf Raise

2024-05-07

Set 1 : 165x20

Set 2 : 165x20

Set 3 : 165x20

Set 4 : 165x20


1RM: 275

2024-05-02

Set 1 : 155x20

Set 2 : 155x20

Set 3 : 155x20

Set 4 : 155x20


1RM: 258.33

2024-04-26

Set 1 : 155x20

Set 2 : 155x20

Set 3 : 155x20

Set 4 : 155x20


1RM: 258.33

2024-04-18

Set 1 : 155x20

Set 2 : 155x20

Set 3 : 155x20

Set 4 : 155x20


1RM: 258.33

2024-04-11

Set 1 : 155x20

Set 2 : 155x20

Set 3 : 155x20

Set 4 : 155x20


1RM: 258.33