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Training Progress : Dumbbell Calf Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-05-27 |
166.66 lbs |
1077 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
275 lbs |
Increase 65.0 % |
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Set 1 : 165x20
Set 2 : 165x20
Set 3 : 165x20
Set 4 : 165x20
Set 1 : 155x20
Set 2 : 155x20
Set 3 : 155x20
Set 4 : 155x20
Set 1 : 155x20
Set 2 : 155x20
Set 3 : 155x20
Set 4 : 155x20
Set 1 : 155x20
Set 2 : 155x20
Set 3 : 155x20
Set 4 : 155x20
Set 1 : 155x20
Set 2 : 155x20
Set 3 : 155x20
Set 4 : 155x20
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