Training Progress : Dumbbell Seated Tricep Press 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-05 46.66 lbs 890 Day(s)
Last Date : 1RM : Result
2023-09-11 37.5 lbs Decrease -19.6 %
Logs For : Dumbbell Seated Tricep Press

2023-09-11

Set 1 : 22.5x20

Set 2 : 22.5x20

Set 3 : 22.5x20

Set 4 : 22.5x20


1RM: 37.5

2022-06-29

Set 1 : 22.5x20

Set 2 : 22.5x20

Set 3 : 22.5x20

Set 4 : 22.5x20


1RM: 37.5

2022-05-09

Set 1 : 22.5x20

Set 2 : 22.5x20

Set 3 : 22.5x20

Set 4 : 22.5x20


1RM: 37.5

2022-01-25

Set 1 : 22.5x20

Set 2 : 22.5x20

Set 3 : 22.5x20

Set 4 : 22.5x20


1RM: 37.5

2022-01-17

Set 1 : 22.5x20

Set 2 : 22.5x20

Set 3 : 22.5x20

Set 4 : 22.5x20


1RM: 37.5