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Training Progress : Dumbbell Seated Tricep Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-05 |
46.66 lbs |
890 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-11 |
37.5 lbs |
Decrease -19.6 % |
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Set 1 : 22.5x20
Set 2 : 22.5x20
Set 3 : 22.5x20
Set 4 : 22.5x20
Set 1 : 22.5x20
Set 2 : 22.5x20
Set 3 : 22.5x20
Set 4 : 22.5x20
Set 1 : 22.5x20
Set 2 : 22.5x20
Set 3 : 22.5x20
Set 4 : 22.5x20
Set 1 : 22.5x20
Set 2 : 22.5x20
Set 3 : 22.5x20
Set 4 : 22.5x20
Set 1 : 22.5x20
Set 2 : 22.5x20
Set 3 : 22.5x20
Set 4 : 22.5x20
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