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Training Progress : Machine Leg Curl (Prone) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-08-20 |
53.33 lbs |
2453 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
173.33 lbs |
Increase 225.0 % |
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Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
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