Training Progress : Cable Shoulder Extension 1RM ( lbs) :
Start Date 1RM : Duration
2019-07-08 66.66 lbs 1768 Day(s)
Last Date : 1RM : Result
2024-05-09 66.66 lbs Change 0.0 %
Logs For : Cable Shoulder Extension

2024-05-09

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2024-05-01

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2024-04-24

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2024-04-17

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2024-04-10

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66