Training Progress : Cable Lateral Raise 1RM ( lbs) :
Start Date 1RM : Duration
2019-12-10 16.66 lbs 1604 Day(s)
Last Date : 1RM : Result
2024-04-30 16.66 lbs Change 0.0 %
Logs For : Cable Lateral Raise

2024-04-30

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66

2024-04-22

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66

2024-03-21

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66

2024-03-05

Set 1 : 10x20


1RM: 16.66

2024-02-29

Set 1 : 10x20

Set 2 : 10x20

Set 3 : 10x20

Set 4 : 10x20


1RM: 16.66