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Training Progress : Barbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-06 |
1.2 lbs |
2741 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-08 |
180 lbs |
Increase 14,900.0 % |
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Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x10
Set 4 : 135x10
Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x7
Set 4 : 135x10
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10
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