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Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-04-06 |
193.33 lbs |
398 Day(s) |
Last Date : |
1RM : |
Result |
2024-05-07 |
213.33 lbs |
Increase 10.3 % |
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Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10
Set 1 : 160x10
Set 2 : 160x10
Set 3 : 160x10
Set 4 : 160x10
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