Training Progress : Machine Hip Abduction 1RM ( lbs) :
Start Date 1RM : Duration
2023-04-06 193.33 lbs 398 Day(s)
Last Date : 1RM : Result
2024-05-07 213.33 lbs Increase 10.3 %
Logs For : Machine Hip Abduction

2024-05-07

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2024-04-26

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2024-04-18

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2024-04-11

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2024-04-04

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33