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Training Progress : Cable One-Arm Bicep Curl 1RM ( lbs) :
| Start Date |
1RM : |
Duration |
| 2018-06-20 |
41.66 lbs |
2151 Day(s) |
| Last Date : |
1RM : |
Result |
| 2024-05-09 |
49.99 lbs |
Increase 20.0 % |
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Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Set 1 : 30x20
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
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