Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-05 26.66 lbs 890 Day(s)
Last Date : 1RM : Result
2023-09-11 66.66 lbs Increase 150.0 %
Logs For : Dumbbell Pullover

2023-09-11

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2022-06-29

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2022-05-09

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2022-01-25

Set 1 : 45x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2022-01-17

Set 1 : 45x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66