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Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-05 |
26.66 lbs |
890 Day(s) |
Last Date : |
1RM : |
Result |
2023-09-11 |
66.66 lbs |
Increase 150.0 % |
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Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 1 : 45x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
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