Training Progress : Barbell Glute Bridge 1RM ( lbs) :
Start Date 1RM : Duration
2022-12-22 186.66 lbs 503 Day(s)
Last Date : 1RM : Result
2024-05-07 213.33 lbs Increase 14.3 %
Logs For : Barbell Glute Bridge

2024-05-07

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2024-05-02

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2024-04-26

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2024-04-11

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33

2024-03-20

Set 1 : 160x10

Set 2 : 160x10

Set 3 : 160x10

Set 4 : 160x10


1RM: 213.33