Training Progress : Barbell Hip Thrust 1RM ( lbs) :
Start Date 1RM : Duration
2017-08-20 13.33 lbs 1776 Day(s)
Last Date : 1RM : Result
2022-06-30 87.49 lbs Increase 556.3 %
Logs For : Barbell Hip Thrust

2022-06-30

Set 1 : 52.5x20

Set 2 : 52.5x20

Set 3 : 52.5x20

Set 4 : 52.5x20


1RM: 87.49

2022-01-27

Set 1 : 52.5x20

Set 2 : 52.5x20

Set 3 : 52.5x20

Set 4 : 52.5x20


1RM: 87.49

2022-01-13

Set 1 : 52.5x20

Set 2 : 52.5x20

Set 3 : 52.5x20

Set 4 : 52.5x20


1RM: 87.49

2021-10-14

Set 1 : 53x20

Set 2 : 60x10

Set 3 : 60x10

Set 4 : 60x10


1RM: 88.33

2021-09-16

Set 1 : 53x20

Set 2 : 53x20

Set 3 : 53x20

Set 4 : 53x20


1RM: 88.33