Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-08 53.33 lbs 2639 Day(s)
Last Date : 1RM : Result
2024-04-30 160 lbs Increase 200.0 %
Logs For : Dumbbell Shoulder Shrug

2024-04-30

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160

2024-04-22

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160

2024-03-21

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160

2024-03-05

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160

2024-02-29

Set 1 : 120x10

Set 2 : 120x10

Set 3 : 120x10

Set 4 : 120x10


1RM: 160