We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
|
Training Progress : Machine Fly 1RM ( lbs) :
| Start Date |
1RM : |
Duration |
| 2022-04-25 |
113.33 lbs |
745 Day(s) |
| Last Date : |
1RM : |
Result |
| 2024-05-08 |
174.99 lbs |
Increase 54.4 % |
|
Set 1 : 105x20
Set 2 : 105x20
Set 3 : 105x20
Set 4 : 105x20
Set 1 : 105x20
Set 2 : 105x20
Set 3 : 105x20
Set 4 : 105x20
Set 1 : 105x20
Set 2 : 105x20
Set 3 : 105x20
Set 4 : 105x20
Set 1 : 105x20
Set 2 : 105x20
Set 3 : 105x20
Set 4 : 105x20
Set 1 : 105x20
Set 2 : 105x20
Set 3 : 105x20
Set 4 : 105x20
|
|
|
|
|
SIEYORROACH
Current Routine
Logs
Photos
Messages
0 Friend(s)