Training Progress : Machine Ab Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2022-06-03 33.33 lbs 712 Day(s)
Last Date : 1RM : Result
2024-05-14 66.66 lbs Increase 100.0 %
Logs For : Machine Ab Crunch

2024-05-14

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2024-05-10

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2024-04-19

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2024-04-12

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66

2024-03-28

Set 1 : 50x10

Set 2 : 50x10

Set 3 : 50x10

Set 4 : 50x10


1RM: 66.66