Training Progress : Jackknife Sit-Up Rep Max :
Start Date 1RM : Duration
2017-10-13 10 lbs 2406 Day(s)
Last Date : 1RM : Result
2024-05-14 10 lbs Change 0.0 %
Logs For : Jackknife Sit-Up

2024-05-14

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-05-10

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-04-19

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-04-12

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10

2024-03-28

Set 1 : 10x10

Set 2 : 10x10

Set 3 : 10x10

Set 4 : 10x10


Rep Max: 10