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Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-17 |
20.5 lbs |
2472 Day(s) |
Last Date : |
1RM : |
Result |
2023-11-24 |
58.33 lbs |
Increase 184.5 % |
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Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x20
Set 4 : 35x20
Set 1 : 35x10
Set 2 : 35x10
Set 3 : 35x20
Set 4 : 35x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
Set 1 : 35x20
Set 2 : 35x20
Set 3 : 35x20
Set 4 : 35x20
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