Training Progress : Bench Weighted Decline Crunch 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-17 20.5 lbs 2472 Day(s)
Last Date : 1RM : Result
2023-11-24 58.33 lbs Increase 184.5 %
Logs For : Bench Weighted Decline Crunch

2023-11-24

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33

2023-08-18

Set 1 : 35x10

Set 2 : 35x10

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33

2022-03-02

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33

2022-02-25

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33

2022-02-10

Set 1 : 35x20

Set 2 : 35x20

Set 3 : 35x20

Set 4 : 35x20


1RM: 58.33