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Training Progress : Dumbbell Side Bend 1RM ( lbs) :
| Start Date |
1RM : |
Duration |
| 2017-06-24 |
66.66 lbs |
2517 Day(s) |
| Last Date : |
1RM : |
Result |
| 2024-05-14 |
99.99 lbs |
Increase 50.0 % |
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Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
Set 1 : 60x20
Set 2 : 60x20
Set 3 : 60x20
Set 4 : 60x20
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