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Training Progress : Dumbbell Bent-Over Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-04-07 |
33.33 lbs |
442 Day(s) |
Last Date : |
1RM : |
Result |
2022-06-22 |
106.66 lbs |
Increase 220.0 % |
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Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x10
Set 4 : 80x10
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Set 1 : 80x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
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