Training Progress : Dumbbell Bent-Over Row 1RM ( lbs) :
Start Date 1RM : Duration
2021-04-07 33.33 lbs 442 Day(s)
Last Date : 1RM : Result
2022-06-22 106.66 lbs Increase 220.0 %
Logs For : Dumbbell Bent-Over Row

2022-06-22

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.66

2022-06-15

Set 1 : 80x10

Set 2 : 80x10

Set 3 : 80x10

Set 4 : 80x10


1RM: 106.66

2022-06-08

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120

2022-01-26

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120

2022-01-19

Set 1 : 80x10

Set 2 : 90x10

Set 3 : 90x10

Set 4 : 90x10


1RM: 120