Training Progress : Dumbbell One-Arm Row 1RM ( lbs) :
Start Date 1RM : Duration
2019-04-03 49.99 lbs 1864 Day(s)
Last Date : 1RM : Result
2024-05-09 91.66 lbs Increase 83.4 %
Logs For : Dumbbell One-Arm Row

2024-05-09

Set 1 : 55x20

Set 2 : 55x20

Set 3 : 55x20

Set 4 : 55x20


1RM: 91.66

2024-04-24

Set 1 : 55x20

Set 2 : 55x20

Set 3 : 55x20

Set 4 : 55x20


1RM: 91.66

2024-04-17

Set 1 : 55x20

Set 2 : 55x20

Set 3 : 55x20

Set 4 : 50x20


1RM: 91.66

2024-04-10

Set 1 : 55x20

Set 2 : 55x20

Set 3 : 50x20

Set 4 : 50x20


1RM: 91.66

2024-04-03

Set 1 : 50x20

Set 2 : 50x20

Set 3 : 50x20

Set 4 : 50x20


1RM: 83.33