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Training Progress : Barbell Shoulder Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-08-12 |
111 lbs |
607 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
119 lbs |
Increase 7.2 % |
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Set 1 : 85x12
Set 2 : 85x7
Set 3 : 65x12
Set 1 : 85x12
Set 2 : 95x10
Set 3 : 105x8
Set 4 : 125x6
Set 1 : 95x12
Set 2 : 105x10
Set 3 : 115x8
Set 4 : 125x6
Set 1 : 105x12
Set 2 : 115x10
Set 3 : 125x6
Set 4 : 125x5
Set 1 : 100x12
Set 2 : 120x10
Set 3 : 130x8
Set 4 : 140x6
Set 5 : 150x3
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