Training Progress : Barbell Shrug 1RM ( lbs) :
Start Date 1RM : Duration
2022-12-19 287 lbs 1 Day(s)
Last Date : 1RM : Result
2022-12-19 287 lbs Change 0.0 %
Logs For : Barbell Shrug

2022-12-19

Set 1 : 135x12

Set 2 : 185x12

Set 3 : 205x12


1RM: 287