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Training Progress : Barbell Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-13 |
84 lbs |
698 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
70 lbs |
Decrease -16.7 % |
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Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10
Set 1 : 60x12
Set 2 : 60x10
Set 3 : 70x8
Set 4 : 70x6
Set 5 : 80x4
Set 1 : 80x8
Set 2 : 80x8
Set 3 : 80x8
Set 4 : 80x7
Set 5 : 80x5
Set 1 : 60x15
Set 2 : 80x12
Set 3 : 90x8
Set 4 : 90x6
Set 1 : 60x15
Set 2 : 80x12
Set 3 : 90x8
Set 4 : 90x6
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