We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-13 |
98 lbs |
230 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-28 |
84 lbs |
Decrease -14.3 % |
|
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60x12
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x7
Set 4 : 50x6
Set 1 : 70x8
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x6
|
|
|
|