Training Progress : Barbell Preacher Curl 1RM ( lbs) :
Start Date 1RM : Duration
2022-05-13 98 lbs 230 Day(s)
Last Date : 1RM : Result
2022-12-28 84 lbs Decrease -14.3 %
Logs For : Barbell Preacher Curl

2022-12-28

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2022-12-21

Set 1 : 60x12

Set 2 : 60x12

Set 3 : 60x12


1RM: 84

2022-12-14

Set 1 : 70x12

Set 2 : 70x12

Set 3 : 70x7

Set 4 : 50x6


1RM: 98

2022-08-02

Set 1 : 70x8

Set 2 : 50x12

Set 3 : 50x12

Set 4 : 50x12


1RM: 88.66

2022-07-26

Set 1 : 80x12

Set 2 : 80x10

Set 3 : 80x8

Set 4 : 80x6


1RM: 112