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Training Progress : Dumbbell Alternating Bicep Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2023-06-09 |
42 lbs |
306 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-09 |
24 lbs |
Decrease -42.9 % |
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Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x6
Set 1 : 30x8
Set 2 : 35x8
Set 3 : 35x8
Set 4 : 35x6
Set 5 : 35x4
Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8
Set 4 : 30x8
Set 5 : 30x8
Set 1 : 25x12
Set 2 : 30x10
Set 3 : 35x8
Set 4 : 40x6
Set 5 : 45x4
Set 1 : 30x12
Set 2 : 35x10
Set 3 : 40x6
Set 4 : 40x5
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