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Training Progress : Barbell Squat 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-04 |
273 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-27 |
286 lbs |
Increase 4.8 % |
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Set 1 : 155x10
Set 2 : 175x10
Set 3 : 195x10
Set 4 : 215x10
Set 5 : 215x10
Set 1 : 185x12
Set 2 : 205x10
Set 3 : 225x8
Set 4 : 235x6
Set 5 : 225x4
Set 1 : 195x12
Set 2 : 225x10
Set 3 : 235x8
Set 4 : 245x6
Set 1 : 185x12
Set 2 : 205x10
Set 3 : 225x8
Set 4 : 245x6
Set 1 : 225x12
Set 2 : 245x10
Set 3 : 265x8
Set 4 : 285x5
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