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Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-07-05 |
120.33 lbs |
261 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-22 |
204.16 lbs |
Increase 69.7 % |
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Set 1 : 135x5
Set 2 : 155x5
Set 3 : 175x5
Set 4 : 175x5
Set 5 : 175x5
Set 1 : 135x5
Set 2 : 145x5
Set 3 : 175x5
Set 4 : 185x5
Set 5 : 185x5
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 135x12
Set 1 : 95x12
Set 2 : 115x12
Set 3 : 115x12
Set 1 : 135x6
Set 2 : 155x4
Set 3 : 135x6
Set 4 : 135x6
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