Training Progress : Barbell Lunge 1RM ( lbs) :
Start Date 1RM : Duration
2022-07-05 120.33 lbs 261 Day(s)
Last Date : 1RM : Result
2023-03-22 204.16 lbs Increase 69.7 %
Logs For : Barbell Lunge

2023-03-22

Set 1 : 135x5

Set 2 : 155x5

Set 3 : 175x5

Set 4 : 175x5

Set 5 : 175x5


1RM: 204.16

2023-03-15

Set 1 : 135x5

Set 2 : 145x5

Set 3 : 175x5

Set 4 : 185x5

Set 5 : 185x5


1RM: 215.83

2022-12-22

Set 1 : 135x12

Set 2 : 135x12

Set 3 : 135x12


1RM: 189

2022-12-15

Set 1 : 95x12

Set 2 : 115x12

Set 3 : 115x12


1RM: 161

2022-08-16

Set 1 : 135x6

Set 2 : 155x4

Set 3 : 135x6

Set 4 : 135x6


1RM: 175.66