Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date 1RM : Duration
2022-05-04 189 lbs 694 Day(s)
Last Date : 1RM : Result
2024-03-27 140 lbs Decrease -25.9 %
Logs For : Machine Leg Extension

2024-03-27

Set 1 : 100x10

Set 2 : 100x10

Set 3 : 105x10

Set 4 : 105x10

Set 5 : 105x7


1RM: 140

2024-03-04

Set 1 : 90x10

Set 2 : 90x10

Set 3 : 95x10

Set 4 : 95x10

Set 5 : 100x10


1RM: 133

2024-02-21

Set 1 : 100x12

Set 2 : 105x10

Set 3 : 105x8

Set 4 : 110x6

Set 5 : 115x4


1RM: 140

2024-01-16

Set 1 : 125x12

Set 2 : 130x10

Set 3 : 140x8

Set 4 : 155x6


1RM: 273

2024-01-11

Set 1 : 120x12

Set 2 : 125x10

Set 3 : 135x8

Set 4 : 150x6


1RM: 273.33