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Training Progress : Machine Leg Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2022-05-04 |
189 lbs |
694 Day(s) |
Last Date : |
1RM : |
Result |
2024-03-27 |
140 lbs |
Decrease -25.9 % |
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Set 1 : 100x10
Set 2 : 100x10
Set 3 : 105x10
Set 4 : 105x10
Set 5 : 105x7
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 95x10
Set 4 : 95x10
Set 5 : 100x10
Set 1 : 100x12
Set 2 : 105x10
Set 3 : 105x8
Set 4 : 110x6
Set 5 : 115x4
Set 1 : 125x12
Set 2 : 130x10
Set 3 : 140x8
Set 4 : 155x6
Set 1 : 120x12
Set 2 : 125x10
Set 3 : 135x8
Set 4 : 150x6
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